Published Feb 17, 2021
Whether you have a wheat allergy or not, this sponge is light, fluffy and totally delicious! If you do not want to consume too much sugar, you can use a sugar substitute, as below. We have also not used jam, but fresh fruit instead. If you want to use jam, use a sugar-free version, or a diabetic version.
Serves: 8 medium sized portions
Preparation Time: 10 minutes
Cook Time: 30-40 minutes
Dietary: Vegetarian
For the sponge:
300g natural, full fat yoghurt (you can use a low-fat yoghurt, but results will not be the same)
350g almond flour (full version not super-fine). Ground almonds work well too
5 large free range eggs
4tbsp butter, soft and at room temperature
2tsp baking powder
2tsp vanilla extract
40g powdered sugar substitute (if you want to use sugar, best is golden caster sugar)
For the filling:
250ml double cream
1tsp vanilla extract
Good handful of raspberries or strawberries
Calories: 349Kcal, Carbohydrates: 6.4g, Protein 11.6g, Fat 31.5g (of which Saturated Fat 4.7g), Fibre 3.2g, Sugar 4.5g
Food Writer and Nutritionist, dietician
A chef of over 35 years with experience in all types of cuisine, dietary plans, recipe development, health and nutrition. I have been writing for over 10 years for both magazines, websites and ghostwriting for ebooks, Kindle and fully published books. I have a degree in nutrition and dietetics and work with restaurants and organisations within the healthcare profession. I am also able to take high quality photographs of recipes created. No writing task is too great, and whilst I specialise in the above, I am able to write about any topic you throw at me. Member of the Guild of food writers.